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Tue, Aug 15
|IG LIVE @_projectkb
Finding Meditation through Movement
Somatic based class with the purpose of reclaiming rest and ritual through breath work, guided improvisation, and creative exercises to create space for ourselves and our full body, mind and spirit health.
Time & Location
15 more dates
Aug 15, 9:30 AM – 10:00 AM
IG LIVE @_projectkb
About the event
A Somatic based class with the purpose of reclaiming rest and ritual through breath work, guided improvisation, and creative exercises to create space for ourselves and our full body, mind and spirit health. Methods blend yoga, pilates, gyrokinesis, and technical dance and add an element of group creation.
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