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Finding Meditation through Movement
Tue, Jul 11
|IG LIVE @_projectkb
Somatic based class with the purpose of reclaiming rest and ritual through breath work, guided improvisation, and creative exercises to create space for ourselves and our full body, mind and spirit health.
Registration is closed
See other eventsTime & Location
Jul 11, 2023, 9:30 AM – 10:00 AM
IG LIVE @_projectkb
About the event
A Somatic based class with the purpose of reclaiming rest and ritual through breath work, guided improvisation, and creative exercises to create space for ourselves and our full body, mind and spirit health. Methods blend yoga, pilates, gyrokinesis, and technical dance and add an element of group creation.
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