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Tue, Jun 20

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IG LIVE @_projectkb

Finding Meditation through Movement

Somatic based class with the purpose of reclaiming rest and ritual through breath work, guided improvisation, and creative exercises to create space for ourselves and our full body, mind and spirit health.

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Time & Location

Jun 20, 2023, 9:30 AM – 10:00 AM

IG LIVE @_projectkb

About the event

A Somatic based class with the purpose of reclaiming rest and ritual through breath work, guided improvisation, and creative exercises to create space for ourselves and our full body, mind and spirit health. Methods blend yoga, pilates, gyrokinesis, and technical dance and add an element of group creation.

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